This workshop will help you to increase your understanding of Ashtanga and gain a deeper understanding of the sequence and postures (asanas).

The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences.

The workshop will be divided into two parts. Wale will initially guide you through the first half of the Primary series. Secondly he will break down the postures, provide coaching and there will be an opportunity for questions and answers.

This workshop is suitable for anyone who has previously practised Ashtanga, or is interested in beginning an Ashtanga practice.

Investment: £30 (£25 earlybird available)

You can use your Elevate membership for partial payment.

One free space is available for anyone on a low income - please email the studio to book.