Join Clem for a slow and nourishing practice guiding you to still the body and rejuvenate your mind and body, with a deliciously relaxing and meditative afternoon.

Yin yoga can teach us how to embrace the act of slowing down especially in the winter months, helping to remind us that space, time, and conscious breathing are important and nurturing.  

Benefits of Yin Yoga:

• Calming

• Can help to reduce stress and tension

• Creativity

• Connection to your breath

We will begin with a gentle meditation, and stay cosy using plenty of props, blankets and candles. Deeply relax through this slower form of yoga that works deep into muscular tissues (fascia), before moving into yoga Nidra - a lying down meditation leading you to the point between wakefulness and sleep.

All bodies welcome, beginners welcome.

£20 - £18 earlybird available.

You can use your Elevate membership for partial payment