Join Dominique as she guides you on a journey through the fascia and your embodied self using:

- Free, intuitive, whole body movement 
- Direct myofascia release (through self massage and tennis balls)
- Integrative rest and relaxation

Fascia is our seam system. It weaves, binds, threads and sews us together. It's our largest sensory organ and is constantly communicating with us. When healthy it helps mobilise and lubricate and it gives us our sense of proprioception (sensing your body's movement) and interoception (sensing internal bodily sensations). When unhealthy we can feel stiff and achey, experience more pain, lack energy and generally feel a bit more 'outside' of ourselves.

This therapeutic session will integrate various myofascia release techniques to replenish and restore this amazing body wide web, leaving you feeling alive and vibrant from the inside out.

All bodies welcome, suitable for beginners and anyone who is working with injuries.

Investment: £18 - you can use your Elevate membership for partial payment