Join Helena, Elena and Rupali for this one-off fundraiser, raising money for Medical Aid for Palestinians (MAP)

Support an amazing cause while enjoying a deeply grounding full body yoga practice with a focus on cultivating spaciousness in the peak in the busy Christmas season.

Exploring gentle movement, yin yoga, massage, mantra and sound. Expect the deeply restorative benefits of guided meditation and a longer savasana (relaxation), while yogic chants wash over you, accompanied by Elena’s live harmonium, chimes and bowls.

This is a nurturing class dancing between stretchy movement and deep rest, leaving you nourished, strong and serene.

Helena and Rupali will provide individual massages throughout, using pressure points to dissolve physical tension. The combination of breathe, yin and hands on massage can help to rebalance the nervous system and find serenity. You'll leave feeling relaxed, lengthened and grounded.

Helena is a yoga teacher and massage therapist, specialising in holistic massage, pregnancy and Thai massage. She is fascinated by the nervous system and how these slower practices can nourish us from within.

Rupali is a massage therapist and has recently completed her Okuden (Level 2 Reiki). Working with a range of techniques, she takes a holistic approach to the body. She has a strong education in colonial history and is currently taking part in Erotics of Liberations ‘Liberation Practice Field’.

Mats and blankets are provided, you are welcome to bring your own bolster. Please come in come in comfortable or loose clothing.

Beginners welcome. All bodies welcome.

Tickets are a sliding scale from £15-35 depending on how much you can support.