Flow from Yang to Yin

Join Wen for a 90-minute extended practice that weaves the balance of the Yang and Yin aspects of yoga practice into one.

Rooted in Taoism philosophy. Yin and Yang represent the two interconnected, complementary forces in all things. Yin embodies the feminine, passive and cooling qualities, whereas Yang embodies the masculine, dynamic and warming qualities.

The practice will open with a centering pranayama (breathwork), and progress into an energising Vinyasa flow, building up heat and strength. We will then transition downwards into some grounding self-massage and tapping techniques and longer-held Yin poses, before we close with a guided rest.

As an antidote to our busy modern lifestyle, this workshop aims to provide practical tools and a safe space to cultivate balance in your practice, and hopefully take it off the mat with you into your daily life.

All bodies welcome, beginners welcome.
Come just as you are.

Price: £22 (you can use your Elevate membership for partial payment)