Join Carrie for this one-off fundraiser for Project MAMA, in support of refugee mums in Bristol.

Coming together to celebrate the lead up to the Spring equinox and a practice to explore elements of yoga in greater detail. Starting with grounding breathwork (pranayama) and mantra, beginning to move the body in a fluid like way to ease into the somatic and out of the cerebral. Creating warmth in the body as we transition into some stronger vinyasa flows, embracing the fire within before finding stillness in the poses. Ending with a beautiful meditation, yoga nidra and a long, nourishing savasana. Elements of the workshop will involve working with a partner, but this is optional if it doesn’t feel right for you on the day.

Expect to feel empowered, connected and deeply serene.

This workshop is to raise funds for Project MAMA. The charity offers migrated and refugee mums in Bristol support during pregnancy, birth, and early motherhood.

Bring with you:

Paper and pen for journaling

Something from nature for the alter (ie a pebble, flower, etc - also optional)

Water, comfortable clothes.

Tickets available from £15-35 - pay what you can.

Can’t make that date? You can still donate: https://spring_yoga_workshop.eventbrite.co.uk