This class is an opportunity to move your body, tune into your evolving needs, and connect with other pregnant people in a relaxed and welcoming space.

Designed specifically with pregnancy in mind, the practice focuses on breath, building strength, and supporting the pelvic floor. With a range of options offered throughout, you’re invited to listen to your body, move at your own pace, and find what feels right for you.

Pilates is a low-impact form of movement that can support physical wellbeing throughout pregnancy. With appropriate adaptations, it can help maintain strength, mobility and pelvic floor function, supporting you as your body changes and as you prepare for birth.

Sally is a Pilates and yoga teacher who has also recently completed training in midwifery. Her approach to teaching and space holding is informed by a rich tapestry of influences and connected roots; including poetry, philosophy and cultural influences.

Sally invites you to pay sweet attention to yourself, approaching each practice with curiosity, kindness and a sense of choice.

Investment: £15 (included in all memberships, including Elevate Parent Pack)