Partner yoga uses many of the same principles of a regular yoga class, but the asana (poses) are practiced in physical connection between two or more people or as a whole group. Yoga classes can sometimes feel like an individual journey, but humans are relational beings. So this workshop is all about finding the same depths and joy of yoga whilst being in relation to another person. 

In this workshop we will explore how we relate to others with openness, curiosity, touch and mutual support. We will embrace playfulness, make shapes and connect as we guide each other into poses. We will explore moving in tune with each other, often non verbally, to create connection, community and further ground ourselves in our yoga practice. Starting in a circle, we will have a quick check in before we begin to move as a whole group before shifting into pairs and finally a solo meditation. We will come back into small groups for sharing some reflections and active listening, or time to journal, and close with a sharing circle.

Come along if you fancy trying partner yoga in a friendly and supportive environment. Whether you turn up by yourself, with a partner, or a few friends, give it a go and just have some fun moving as a collective.

Beginners welcome.

No need to bring a partner as we will work in small groups.

Price: £30 (You can use your Elevate membership for partial payment.)

There is one free space for anyone on no/low income. No questions asked. Please email the studio to book.