Wanting to wind down & rest but constantly feeling like you’re on the go? You’re not alone.

Reduced sunlight & colder temperatures increase a sleep hormone which triggers an instinctual desire to conserve energy and rest. However, our modern world doesn’t always allow us to rest as much as we would like. 

This 2 hour workshop will give you the opportunity to fully rest, recharge & rejuvenate your mind and body. We will be delving into some calming breath work, a gentle slow flow to release tension in the body (particularly in the neck, shoulders & back) followed by some restorative postures, using minimal effort.  We shall be finishing with a relaxing yoga Nidra, A time for your mind & body to settle and bathe in stillness and tranquility.

Main takeaways from the workshop

~ giving yourself permission to fully stop, reset & recharge.

~ release tension physically and mentally.

~ calming the nervous system .

~ crafting a healthier and happier state for your mind & body.

Emily has been teaching yoga since 2019, she is extremely dedicated to creating a nurturing, warm & safe environment for everyone. She has developed this workshop around what has helped calm and reset her mind and body from the ups and downs of a busy modern life.

This workshop is suitable for all levels! Mats & props are provided also welcome to bring your own!

Investment: £30 - (£25 early bird spaces available)

You can use your Elevate membership for partial payment.

20% off for Unlimited Membership holders.

There is one free space for anyone on no/low income. No questions asked. Please email the studio to book.