A safe, supportive and nurturing space for parents to connect with themselves, their babies and other like-minded parents.

This is a space where you and your baby are welcomed in just as you are. Whether you are sleep deprived, feeling overwhelmed by the mental load of parenthood or utterly filled with joy and love - it's all welcome here. Here you will find a moment of calm and reflection in amongst the busyness of raising a child/ren. You will be invited to connect back in with your self, with your baby and with the other parents in the room. 

During our time together we will explore some gentle movement to ease out any postpartum stiffness, simple breathwork and meditation practices to find stillness and connect back into the body, and optional loving touch massage to help calm the overstimulated nervous system. There will also be an optional sharing circle at the end to give each parent the space to voice what's really going on for them, without judgment. 

This session is open to all children under the age of 2 years old. There will be some toys available, but please bring along anything that you or your baby might need to be comfortable. Your baby is also welcome just as they are - whether they are crying, nursing, asleep or unsettled; it's all welcome here.

Nicole is a mother, a pregnancy yoga teacher, a birth and postpartum doula and a circle facilitator with a passion for supporting pregnant women and mothers during pregnancy, birth and into the postpartum period. She has been regularly hosting Mother & Baby Circles for the past 2 years and is passionate about normalising the full spectrum of emotions that one can experience during parenthood. 

Price: £20 (You can use your Elevate membership for partial booking.

There is one free space for anyone on no/low income. No questions asked. Please email the studio to book.