A supportive and nurturing space for parents to connect with themselves, their babies and other like-minded parents through gentle movement, simple breathwork and community.

This is a space where you and your baby are welcome exactly as you are. A space to honour and celebrate the beautiful, transformative journey of parenthood and the precious gift of having a baby. Whether you’re feeling full of joy and love, finding your feet in this wild new chapter, or simply wanting a moment to pause and connect - it’s all welcome here, exactly as you are.

Amongst the busyness of raising a child, this circle offers a moment to pause, breathe and come back to yourself. You’ll be gently invited to reconnect with your body, your baby and the other parents in the room, creating space for calm, reflection and connection.

During our time together, we’ll explore:

* Gentle movement to ease postpartum stiffness and tension

* Simple breathwork and meditation practices to find stillness and reconnect with the body

* Optional loving touch massage to help soothe and calm an overstimulated nervous system

* An optional sharing circle, offering each parent the opportunity to voice what’s really going on for them, without judgment or expectation.

Babies are welcome exactly as they are.

The session is open to all children under 2 years old. There will be some toys available, but please bring anything you or your baby might need to feel comfortable.

Your baby is welcome in whatever way they arrive - whether they’re feeding, sleeping, wriggling, crying or full of beans. This is a space for real parenthood, just as it is.

About Nicole:

Nicole is a mother, pregnancy yoga teacher, birth and postpartum doula, and circle facilitator with a passion for supporting women through pregnancy, birth and into the postpartum period.

She has been regularly hosting Mother & Baby Circles for the past two years and is passionate about creating spaces where mothers feel seen, supported and able to share the full spectrum of emotions that can come with parenthood — without judgment or the pressure to have it all together.

Come as you are. Bring your baby, your tiredness, your joy, your questions and everything in between.

You are welcome here.

Price: £20 (You can use your Elevate membership for partial booking.

There is one free space for anyone on no/low income. No questions asked. Please email the studio to book.