Breath, Grounding Yoga & Sound Therapy.

A nourishing practice combining movement, breath, and full body rest with the accompaniment of sound therapy. A perfect tonic to bring all of you into presence and balance after the busy festive period.

The winter season invites a period of hibernation, and in Chinese medicine, it is identified as the most "yin" time of the year. To drop into this slower rhythm we will nurture our bodies through grounding poses and forward folds, promoting a deeper sense of unwinding and introspection.

Our pranayama practice will help unify breath and awareness so the citta vritta, or thought waves, so the mind can settle and we rest more effortlessly in the sea of sensations without labelling or attaching. In a place that feels a little quieter and more connected, sink into the symphony of sound with a soothing sound bath to activate the natural healing response in the body through rest.

£30 - you can use your Elevate membership for partial payment

£25 early bird until 16th December

Please note that if you are pregnant or have sound induced epilepsy, a sound bath is not advisable.