The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. This workshop will help you to increase your understanding of Ashtanga and gain a deeper understanding of the sequence and postures (asanas). 

The weekly Ashtanga 60 minute class at Elevate covers half of the primary series up to Navasana, the boat posture. The first part of this workshop will be going through the full primary series. Then there will be a short break followed by a posture clinic to spend time looking into the postures that follow Navasana in the sequence.

This workshop is suited to someone who has already practiced Ashtanga yoga and is looking to improve their knowledge of the sequence and poses.

Investment: £26 // 4 Early Bird tickets available £22 (You can use your Elevate membership for part-payment)