Join Chloe for a relaxing Sound Meditation.

A sound meditation is a bit like a massage for your mind and your energy. In the same way a masseur releases tension and toxins from your muscles, the sound vibrations from the gong, singing bowls and other instruments create a release in mind and in the energy body. This workshop is perfect for those of you who have been feeling busy, stressed, tired and stuck (even and especially when for “no good reason”). The wonderful thing is that very little is asked from you. Just show up wearing your favourite comfy clothes and be open to the experience. Everything else will take care of itself.

Chloe has been guiding sound meditations for 10 years and has found it to be an extremely effective way for people to find some inner peace and clarity. She relies on her intuition and experience to take you on a journey that will draw on the energies of the moment to offer a dose of meditation-medication.

She is trained as a Gong Master, TCM meditation teacher and Reiki master, as well as having 12 years experience as a yoga teacher.

Please note that if you are pregnant or have sound induced epilepsy that a sound meditation is not advisable. Some mental health conditions are contraindicative to certain types of meditation, if unsure please consult your doctor first.

Investment: £25 - you can use your Elevate membership for partial payment